Over 50? Don’t want to train with 20 year olds but still want to get fit and learn a new sport? Look no further than QRules 50+ Boxing Program. This 60-minute class will take you from beginner to badass, starting with dynamic stretching before jumping into fitness, pad work and the heavy bag. Finish up with an extended cool down/stretch session.

In addition to the weekly in-person class, there will be a 30-minute online body weight class to complete anytime that works for you, whether at home or in the gym during open gym times. Expect an intense workout but with less impact on the body.

Glove rental and hand wraps included with registration.

BABYBOX is designed for new parents who are ready to get back to a regular fitness routine in a fun, safe, and supportive environment. Expect a low-impact, full body workout that incorporates strength training, core stability, and light cardio boxing to work out some of that ‘new parent’ tension.

And bring that little featherweight too! Our studio is baby-friendly (but bring their favourite toy and blanket to keep them comfortable). Nurse when you need to, pick them up if they’re fussy, and meet other new parents – once you get the thumbs up from your doctor, of course.