AGES 7-9

Discovery Speed
A fun, high-energy class where kids learn to run faster, stop quicker, and move with confidence. Each session blends playful warm-ups, sprint prep, dynamic running drills, and safe top-speed sprints with acceleration, deceleration, and plyometric challenges. Perfect for building speed, agility, and game-ready skills — all while having fun!

Athletes will learn how to run faster, move smarter, and control their speed. Sessions are designed to help kids explore proper running mechanics, improve coordination, and build the foundation for athletic speed — all in a fun, supportive environment.

Class Flow:
1. Warm-Up & Movement Options – Playful skipping, hopping, crawling, and shape-copying to prepare the body for fast movement and introduce key running positions.

2. Sprint Prep – Drills to activate the hips, trunk, and shoulders for sprinting, while building awareness of posture, rhythm, and timing.

3. Dynamic Running Progressions – Fun, progressive drills that help athletes feel and understand efficient running form before building up to top-speed sprints.

4. Top-Speed Opportunities – Safe, controlled sprints that let athletes open up and experience maximum velocity in a supportive setting.

5. Acceleration, Deceleration & Plyometric Practice – Games and challenges to master quick starts, sharp stops, and explosive jumps that carry over to every sport.

6. Athleticism Skills Practice – Engaging movement challenges like evading, pursuing, changing direction, reacting, rolling, diving, and more to keep the session fun while sharpening game-ready skills.

The Discovery Speed class gives kids the tools to run faster, stop quicker, and move with more confidence — setting the stage for success in any sport they play.

AGES 10-13

This course is designed specifically for youth athletes aged 10-13 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk.

Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities.

Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.

Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.

AGES 7-9

Discovery Speed
A fun, high-energy class where kids learn to run faster, stop quicker, and move with confidence. Each session blends playful warm-ups, sprint prep, dynamic running drills, and safe top-speed sprints with acceleration, deceleration, and plyometric challenges. Perfect for building speed, agility, and game-ready skills — all while having fun!

Athletes will learn how to run faster, move smarter, and control their speed. Sessions are designed to help kids explore proper running mechanics, improve coordination, and build the foundation for athletic speed — all in a fun, supportive environment.

Class Flow:
1. Warm-Up & Movement Options – Playful skipping, hopping, crawling, and shape-copying to prepare the body for fast movement and introduce key running positions.

2. Sprint Prep – Drills to activate the hips, trunk, and shoulders for sprinting, while building awareness of posture, rhythm, and timing.

3. Dynamic Running Progressions – Fun, progressive drills that help athletes feel and understand efficient running form before building up to top-speed sprints.

4. Top-Speed Opportunities – Safe, controlled sprints that let athletes open up and experience maximum velocity in a supportive setting.

5. Acceleration, Deceleration & Plyometric Practice – Games and challenges to master quick starts, sharp stops, and explosive jumps that carry over to every sport.

6. Athleticism Skills Practice – Engaging movement challenges like evading, pursuing, changing direction, reacting, rolling, diving, and more to keep the session fun while sharpening game-ready skills.

The Discovery Speed class gives kids the tools to run faster, stop quicker, and move with more confidence — setting the stage for success in any sport they play.

AGES 10-13

This course is designed specifically for youth athletes aged 10-13 who want to enhance their speed and agility. Our program emphasizes strengthening connective tissue through targeted exercises that enhance the body's ability to withstand the forces involved in sprinting, acceleration, and deceleration, promoting greater stability and reducing injury risk.

Building on this foundation we’ll then work on proper running mechanics, explosive acceleration, high velocity deceleration and speed endurance through engaging drills and activities.

Each week, athletes will experience dynamic training sessions that integrate speed and reaction drills including agility drills, plyometric exercises, and strength-building activities that foster growth and confidence in a competitive environment.

Speed, Agility, Coordination and Strength Assessment and Key Performance Indicator(KPI) reports are included.