Come try this class for FREE! Qigong is great for balance, mobility, energy hygiene, plus it just plain makes you feel good!

By working mindfully with the meridian pathways, practitioners are able to overcome blockages and experience an abundance of Qi (life force energy) moving within. The result is greater health, happiness, and internal balance.

Qigong is accessible to everyone and every body and can bring positive effects on anxiety, stress, depressive symptoms, and overall quality of life.

Our summer Qigong 6-weeks will start June 22.

Are you ready to align your body, mind, and spirit?

Join Lindsay Hirshberg, E-RYT 500, Chakra Activation Specialist, and Reiki Master, for a transformative 7-part Chakra Yoga Workshop designed to balance and awaken your energy centers.


February: Grounding into the Root Chakra – Stability & Security

March: Awakening the Sacral Chakra – Creativity & Passion

April: Empowering the Solar Plexus – Confidence & Strength

May: Opening the Heart Chakra – Love & Connection

June: Activating the Throat Chakra – Authentic Expression

July: Expanding the Third Eye Chakra – Intuition & Clarity

August: Aligning the Crown Chakra – Spiritual Connection

This series is offered the last Sunday of every month starting February 2025.

$150 for entire series

$35 Drop in for single workshop

Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.

This is a pay-what-you-can event.

Elevate your well-being and find inner peace through the power of sound during our Sound Bath.

We will offer a symphony of soothing instruments like crystal singing bowls, gongs, rain sticks, chimes and other sound tools to create a rich, immersive sound journey. Restorative postures will be cued to offer your body variety while you rest. 

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.

Space is limited.