Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system.
Select essential oils will be used to awaken your senses and help with the parasympathetic response.
The Three Principles of Yin Yoga Practice
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time and soften
Elevate your well-being and find inner peace through the power of sound during our Full Sound Journey.
We will offer a symphony of healing instruments, including gongs, brass & quartz singing bowls, rain sticks, chimes, drums, and other sound tools joined with soft, colorful lighting to create a rich, immersive experience.
90 minutes
Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being where ancient wisdom meets modern research.
Space is limited. Pre-Registration highly required, event sells out.
Create your own lavender eye pillow to use during this Loving Kindness meditation! And, it's yours to take home.
Sometimes called Metta meditation that originates from Buddhist traditions, this is a practice of cultivating selfless love and well-being for oneself and others.
Love. Serve. Remember – as Ram Dass always said.
Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.
This is a pay-what-you-can event.
A Workshop to Deepen your Connection to the Sacred
Are you longing to bring more intention, peace, and presence into your daily life?
Join us for a heart-opening workshop where you'll learn to create a personal altar—a sacred space in your home that reflects your spirit, supports your healing, and anchors your intentions.
In this
ceremonial and creative experience, you’ll
explore:
– The meaning and purpose of an
altar
– How to energetically cleanse and
prepare your space
– Choose meaningful items (natural
elements, symbols, offerings)
– The art of ritual and daily
connection
– Align your altar with the cycles
of Nature, Spirit, and the Elements
Whether you're new to altars or deepening an existing practice, this gathering will empower you to weave the sacred into your everyday life.
You are invited to bring a few sacred objects to help open your heart and listen to your soul.
Let’s create a sanctuary together!