Elevate your well-being and find inner peace through the power of sound during our Full Sound Journey.

We will offer a symphony of healing instruments, including gongs, brass & quartz singing bowls, rain sticks, chimes, drums, and other sound tools joined with soft, colorful lighting to create a rich, immersive experience.

90 minutes

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being where ancient wisdom meets modern research.

Space is limited. Pre-Registration highly required, event sells out.

Create your own lavender eye pillow to use during this Loving Kindness meditation! And, it's yours to take home.

Sometimes called Metta meditation that originates from Buddhist traditions, this is a practice of cultivating selfless love and well-being for oneself and others.

Love. Serve. Remember – as Ram Dass always said.

Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.

This is a pay-what-you-can event.

This event will be a relaxing and wonderful pairing of restorative postures, breath work, and meditations paired with AAT and a facial massage.