Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.

This is a pay-what-you-can event.

Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three Principles of Yin Yoga Practice

• Come into the pose to an appropriate depth
• Resolve to remain still
• Hold the pose for time and soften 

Keep laughing, sneezing, coughing, and jumping, without you know what happening...

Reconnect to your foundation in this 4-session yoga series designed to bring awareness, strength, and control to the pelvic floor musculature. Whether you’re looking to support core stability, address pelvic tension or weakness, enhance your yoga practice, or simply feel more grounded in your body, this series is for you!

Each session builds progressively, integrating informed yoga postures, breathwork (pranayama), and subtle awareness techniques to help you cultivate a healthier, stronger, and balanced pelvic floor.

• Education on pelvic floor anatomy and function
• Targeted yoga sequences for strengthening pelvic floor
• Guided breath and body awareness practices
• A supportive, non-judgmental space to explore connection to your root

Qigong Energy Flow for Summer – 6 Week Series 

Qigong supports the body’s natural tendency to return to harmonious balance. It is gentle yet profound way to create equilibrium in your body and mind using gentle flowing movements, breath work, and meditation.

Qigong loosens your muscles and builds powerful bones; strengthens your organs, improves cardio-pulmonary function, boots the nervous system and improves vascular function; it helps to prevent injury to joints, ligaments, and tendons; speeds recovery time from injury and operations, eases stress; and brings emotional balance to your mind, body, and soul.

Join Amanda for this awakening experience focusing on the summer season. Qigong is accessible to everyone and every body.