Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three Principles of Yin Yoga Practice

• Come into the pose to an appropriate depth
• Resolve to remain still
• Hold the pose for time and soften 

Relax. Receive. Restore.

Sink into deep relaxation and energetic alignment in this gentle restorative yoga class designed to soothe the nervous system and restore balance to body, mind, and spirit. Supported by props and guided through gentle, floor-based postures, you’ll be invited to fully surrender into stillness and ease. Each pose is held for several minutes to encourage deep release and integration.

During the holds, Reiki energy healing is woven into the experience to promote energetic clearing, balance, and a profound sense of peace. This hands-on healing is offered to help guide your body into optimal space and support deeper relaxation.

Open to all levels, this class is ideal for anyone seeking rest, renewal, and gentle energetic support. Come as you are, and leave feeling grounded, nourished, and restored.

Class is limited to 6 participants.

Cacao ceremonies are not just about drinking cacao; they are deeply spiritual experiences.

This cacao ceremony will center around opening your heart and connecting deeply your higher-self and others. During the ceremony, you will drink ceremonial-grade cacao in our sacred space, accompanied by music, meditation, movement, and intention.

This ritual fosters creativity, emotional healing, and a sense of deep spiritual connection.

Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.

This is a pay-what-you-can event.