Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system.
Select essential oils will be used to awaken your senses and help with the parasympathetic response.
The Three Principles of Yin Yoga Practice
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time and soften
Let's harness the power of the New Moon on this day.
Cacao ceremonies are not just about drinking cacao; they are deeply spiritual experiences.
This cacao ceremony will center around opening your heart and connecting deeply your higher-self and others. During the ceremony, you will drink ceremonial-grade cacao in our sacred space, accompanied by music, meditation, movement, and intention.
This ritual fosters creativity, emotional healing, and a sense of deep spiritual connection.
Relax. Receive. Restore.
Sink into deep relaxation and energetic alignment in this gentle restorative yoga class designed to soothe the nervous system and restore balance to body, mind, and spirit. Supported by props and guided through gentle, floor-based postures, you’ll be invited to fully surrender into stillness and ease. Each pose is held for several minutes to encourage deep release and integration.
During the holds, Reiki energy healing is woven into the experience to promote energetic clearing, balance, and a profound sense of peace. This hands-on healing is offered to help guide your body into optimal space and support deeper relaxation.
Open to all levels, this class is ideal for anyone seeking rest, renewal, and gentle energetic support. Come as you are, and leave feeling grounded, nourished, and restored.
Class is limited to 6 participants.
This event will be a relaxing and wonderful pairing of restorative postures, breath work, and meditations paired with AAT and a facial massage.
A sound massage is a very peaceful, therapeutic experience, often leaving the recipient feeling deeply relaxed, yet rejuvenated.
During this vibrational sound massage using therapy grade metal singing bowls, our certified practitioner places the bowls directly on or around your body, while you lie in restorative postures. The practitioner then gently strikes the bowls, creating soothing vibrations and harmonious sounds, paired with the reassuring feeling of the weight of the thick bowls. These vibrations resonate deeply through the body, promoting calmness, releasing tension, and restoring balance to the mind and body.
Space is limited to 4 participants!