There is an ancient knowing within you—wild, wise, and deeply attuned to the Spirit of the Animals.
Awaken the Animal Spirits is a somatic movement and breathwork workshop designed to support nervous system regulation, emotional release, and embodied restoration.
Drawing from animal spirit medicine, conscious breath, intuitive movement, and guided storytelling, this experience invites the body to move in ways that feel natural, instinctual, and safe. Animal archetypes are used as accessible symbols for strength, resilience, rest, and adaptation—helping participants reconnect with the body’s innate wisdom without needing prior experience.
Through gentle, guided practices, we will explore how stored stress and trauma can live in the body and how rhythmic movement and breath can support release. The session is paced intentionally to encourage grounding and to help shift the nervous system toward a parasympathetic (rest-and-restore) state.
This workshop is:
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Slow, supportive, and accessible
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Grounded in nervous system awareness
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Focused on regulation rather than catharsis
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Appropriate for all bodies and experience levels
Participants will leave feeling more settled, present, and connected—carrying simple tools they can return to when seeking calm, clarity, and embodied resilience.
Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.
This is a pay-what-you-can event.
A sound massage is a very peaceful, therapeutic experience, often leaving the recipient feeling deeply relaxed, yet rejuvenated.
During this vibrational sound massage using therapy grade metal singing bowls, our certified practitioner places the bowls directly on or around your body, while you lie in restorative postures. The practitioner then gently strikes the bowls, creating soothing vibrations and harmonious sounds, paired with the reassuring feeling of the weight of the thick bowls. These vibrations resonate deeply through the body, promoting calmness, releasing tension, and restoring balance to the mind and body.
Space is limited to 4 participants!
This event will be a relaxing and wonderful pairing of restorative postures, breath work, and meditations paired with AAT and a facial massage.
Relax. Receive. Restore.
Sink into deep relaxation and energetic alignment in this gentle restorative yoga class designed to soothe the nervous system and restore balance to body, mind, and spirit. Supported by props and guided through gentle, floor-based postures, you’ll be invited to fully surrender into stillness and ease. Each pose is held for several minutes to encourage deep release and integration.
During the holds, Reiki energy healing is woven into the experience to promote energetic clearing, balance, and a profound sense of peace. This hands-on healing is offered to help guide your body into optimal space and support deeper relaxation.
Open to all levels, this class is ideal for anyone seeking rest, renewal, and gentle energetic support. Come as you are, and leave feeling grounded, nourished, and restored.
Class is limited to 6 participants.