Move into serenity with ease through the use of sound.
We will offer a symphony of soothing instruments like singing bowls, rain sticks, chimes and other sound tools to create a gentle, tension melting sound session. Restorative postures will be cued to offer your body variety while you rest.
60 minutes
Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being, where ancient wisdom meets modern research.
Space is limited.
This event will be a relaxing and wonderful pairing of restorative postures, breath work, and meditations paired with AAT and a facial massage.
Join us the first Friday of each month for thirty minutes dedicated to exploring meditation. Whether you're experienced or just curious, all are wholeheartedly welcome. Each month will be a little different, trying different techniques, learning of traditions and teachers, all with the aim of cultivating a habit through practice.
This is a pay-what-you-can event.
A combination of two ceremonial offerings in one for the sacred date of 11/11!
This cacao ceremony will center around opening your heart and connecting deeply your higher-self and others. During the ceremony, you will drink ceremonial-grade cacao in our sacred space, accompanied by music, meditation, movement, and intention.
Plus, Awaken to the Animal Spirits is a ceremonial workshop that invites you into direct relationship with the animal guides who walk beside you. Each gathering will focus on one animal spirit, offering you the space to listen, receive, and embody its unique medicine.
Journey into connection, guidance & inner wildness with this special ceremonial offering.
Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system.
Select essential oils will be used to awaken your senses and help with the parasympathetic response.
The Three Principles of Yin Yoga Practice
- Come into the pose to an appropriate depth
- Resolve to remain still
- Hold the pose for time and soften