Total Yin with aromatherapy consists of a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to three to five minutes where we create a parasympathetic response in our nervous system. 

Select essential oils will be used to awaken your senses and help with the parasympathetic response.

The Three Principles of Yin Yoga Practice

• Come into the pose to an appropriate depth
• Resolve to remain still
• Hold the pose for time and soften 

Surrender to the spirit of Cacao + movement!

Allow this loving and gentle plant medicine to inspire freedom through movement in your body. Let your intuition guide your dance and release what no longer serves you.

Ecstatic dance and Cacao together invoke a blissful and elevated state of being. Reconnect with your heart space, your creative flow, and your connection with the Earth and Source energy.

No judgement zone, no devices, no talking on the dance floor or touching without consent.

Atmosphere will be aided by vibrant, colorful lighting in a darkened studio and a thoughtfully curated playlist coming through our huge speaker.

Relax. Receive. Restore.

Sink into deep relaxation and energetic alignment in this gentle restorative yoga class designed to soothe the nervous system and restore balance to body, mind, and spirit. Supported by props and guided through gentle, floor-based postures, you’ll be invited to fully surrender into stillness and ease. Each pose is held for several minutes to encourage deep release and integration.

During the holds, Reiki energy healing is woven into the experience to promote energetic clearing, balance, and a profound sense of peace. This hands-on healing is offered to help guide your body into optimal space and support deeper relaxation.

Open to all levels, this class is ideal for anyone seeking rest, renewal, and gentle energetic support. Come as you are, and leave feeling grounded, nourished, and restored.

Class is limited to 6 participants.

Elevate your well-being and find inner peace through the power of sound during our Full Sound Journey.

We will offer a symphony of healing instruments, including gongs, brass & quartz singing bowls, rain sticks, chimes, drums, and other sound tools joined with soft, colorful lighting to create a rich, immersive experience.

90 minutes

Science-based evidence supports the incredible benefits of sound bath experiences. Research shows that sound therapy can reduce stress, anxiety, and promote deep relaxation. The vibrations from sound instruments can positively impact your nervous system, enhance mood, and even improve sleep quality. Join us for a scientifically proven journey to relaxation and well-being where ancient wisdom meets modern research.

Space is limited. Pre-Registration highly required, event sells out.