This event will be a relaxing and wonderful pairing of restorative yoga postures with AAT.
$25 for this awesome experience.
Qigong Energy Flow for Winter
Would you like to balance your emotional energy and improve your strength? Join RBY for a Qigong Energy Flow for Winter 3 weeks series.
Qigong supports the body’s natural tendency to return to harmonious balance. It is gentle yet profound way to create equilibrium in your body and mind using gentle flowing movements, breath work, and meditation.
Qigong loosens your muscles and builds powerful bones; strengthens your organs, improves cardio-pulmonary function, boots the nervous system and improves vascular function; it helps to prevent injury to joints, ligaments, and tendons; speeds recovery time from injury and operations, eases stress; and brings emotional balance to your mind, body, and soul.
Join us for this awakening experience. Qigong is accessible to everyone and every body.
$75 – 3 week series
$30 – single class drop in rate at the door (Although this is an option, we will be building upon previous sessions, it is recommened to attend all four)
Join us for this Premier Event!
Thai Yoga Bodywork and Restore is place for you to unwind. This is done in a small group setting and is performed on a mat on the floor. You will enjoy multiple Restorative and Yin yoga postures in between the bodywork sessions. Thai Yoga Bodywork combines acupressure and yoga to create a truly amazing experience.