Join us for a one Hour mat pilates class, DIY flower bouquet & light refreshments hosted by Revive Pilates, Mad About Flowers and Reset Lounge!

For individuals living with Postural Orthostatic Tachycardia Syndrome (POTS), everyday activities like standing, walking, or exercising can trigger overwhelming symptoms. Because POTS affects the autonomic nervous system; the body’s internal regulator of heart rate, blood pressure, and circulation, it can create a wide range of physical and cognitive challenges. In this session, we’ll discuss emerging treatment approaches, nervous system regulation, movement considerations, and how collaborative care can support patients navigating this often misunderstood condition.

Join us for an engaging round table discussion exploring the science and potential of light therapy. This innovative approach uses light energy that can reach deep into muscles and joints, triggering beneficial chemical reactions within cells. Together we’ll discuss how this process may support circulation, enhance cellular energy production, and help regulate inflammation.

In this talk, a functional medicine practitioner, trauma therapist, Doctor of Osteopathy and pain experts come together to reveal how stress, trauma, gut health, and chronic pain are deeply linked—and how healing one can transform them all. Walk away with tools you can use immediately to improve mood, digestion, pain, and overall resilience.