Through a series of guided exercises and techniques, you will explore the art of breathwork and its profound effects on stress reduction, relaxation, and inner balance. Whether you are a beginner or an experienced practitioner, this class offers valuable insights and practices to deepen your connection with your breath and unlock its full potential.
array of physical and mental health benefits. Just as one might visit a pharmacy to obtain medication, integrating regular exercise into one’s lifestyle can be viewed as accessing a natural ‘pharmacy” for health promotion and disease prevention. We’ll discuss the chemicals released when you exercise
The residue of trauma refers to the lingering psychological, emotional, and sometimes physical effects that persist long after a traumatic event has occurred.
This residue can manifest in various ways, including flashbacks, nightmares, anxiety, depression, hypervigilance, and avoidance behaviors. Even when the immediate danger has passed, individuals may continue to experience distressing symptoms that impact their daily functioning and overall well-being. Learn different ways our panel members support you in healing to regain a sense of control and stability in their lives.
This immersive session offers a unique opportunity to explore the interconnectedness of your thoughts, emotions, and physical sensations, guiding you towards a deeper understanding of yourself and fostering harmony in your life. In this experiential session, you'll engage in a variety of practices and activities designed to nourish and balance both your mind and body. Through a blend of mindfulness techniques, EFT, yoga and reflective exercises, you'll cultivate greater awareness, resilience, and inner peace.