Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.
The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.
Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation.
No yoga experience is needed for this practice! Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel comfortable and relaxed during the session.
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Yoga Nidra (pronounced yo-guh nee-druh) is a deeply restorative practice often called “yogic sleep.” It’s a guided meditation technique that takes you into a state between waking and sleeping — a place where your body rests completely, but your mind remains aware.
In essence, Yoga Nidra is meditation made effortless — you simply lie down and listen, allowing the practice to guide you into calm awareness and self-restoration.
This is a donation- based class raising funds for community member Erica Marsden. Erica has a rare and incurable autoimmune neuromuscular disorder called Dermatomyositis, which is a disorder of the body’s connective tissues. These diseases cause her to experience weakness in the arms, legs, shoulders and hips. As a result, she struggles to complete daily tasks such as walking, climbing stairs, opening things, climbing in and out of the shower, grocery shopping, etc. and requires mobility devices. Her disability is “dynamic”, which means the severity of her condition can vary, and living life has become very unpredictable. The funds from this event will help her to purchase the necessary items to make her home safer and more accessible.
Erica's GoFundMe: https://gofund.me/b5e954b83
Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation.
No yoga experience is needed for this practice! Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel comfortable and relaxed during the session.
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