Join us for The 12 Asanas of Christmas! This is a festive Ghosh yoga class inspired by the classic song, “The Twelve Days of Christmas.” This hour-long heated yoga class will be taught in 12 rounds, and, like the song, we'll add something new to practice with each round. We'll develop strength, flexibility, stillness, and breath within this fun yet challenging class appropriate for beginner and intermediate practitioners.
Regular class fees apply - our regular memberships & class cards can be used for this session. The more the merrier!
Slip into something more comfortable and join us for a year-end Pajama Party! We’ll put on a holiday movie - this year we picked a classic, ELF. Onesies are encouraged. Optional cookie swap - bring a batch of cookies & take a batch home. This is an informal get together. Friends & family welcome!
Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation.
No yoga experience is needed for this practice! Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel comfortable and relaxed during the session.
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