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Spring Equinox Sound Bath
Mar 10, 2024 - Mar 10, 2024
As we come upon the Spring Equinox, let's bring in positive growing energy.
Spring is a time of renewal in both nature and in the home. This is a perfect time for Spring soul cleaning.
So let's celebrate new beginnings and create more life force in our minds and our bodies.
Bathe in the transformative sounds of the Gongs, Drum, Singing Bowls, Rainsticks and Chimes, feeling, noticing and celebrating this wonderful season change.
Taking it all inward and starting fresh, reawakening our own selves and shaking off the winter blues.
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$35 per person Reservations Required

• No experience required.

• Recommended for ages 12 and up.

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About the Presenters:

DRUMSINGER A. MICHELLE channels Sacred Sound in harmony with gongs, crystal bowls, Himalayan singing bowls, flutes, and drums. She’s brought this fusion of energy healing and sound therapy to public and private sessions, hospital, healthcare, and professional audiences since 2006.

A. Michelle is an amazing musician, her Sound/Gong healing workshops are transforming. She brings magic and love into her presentations. - Rev. Kathleen Hoffman, Onset Spiritualist Church

www.facebook.com/drumsinger.a.michelle

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BARBARA BARLOW is a 200hr registered yoga teacher, offering classes in MA. She is a Vibrational Sound Therapy Certified and Licensed Practitioner, USUI/Holy Fire III Reiki Practitioner and Sound Healing Practitioner.

“After practicing yoga for several years, I became certified in October 2017 teaching weekly classes in Massachusetts. This journey led me to becoming certified in other healing modalities. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teachings and practice, which is focused on helping people better connect to themselves and their surroundings.” - Barbara Barlow

https://www.facebook.com/littlehouseyoga

http://www.littlehouseyoga.com/

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Schedule
Mar 10, 2024
Sun
6:30pm - 8:30pm EDT
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$35.00
1 Session
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Roll and Release
Mar 30, 2024 - Mar 30, 2024

Join Steph for a special session of myofascial release or massage. We will use special grippy balls and target key areas of the body to release tightness and tension. This type of massage gets into your fascia, or connective tissue, and is a great compliment to any kind of yoga or workout. Please bring a yoga mat and water, massage balls will be provided.

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Schedule
Mar 30, 2024
Sat
1:15pm - 2:15pm EDT
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$20.00
1 Session
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Deep Yin Workshop with Islay
Apr 14, 2024 - Apr 14, 2024

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

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Schedule
Apr 14, 2024
Sun
6:30pm - 8:30pm EDT
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$30.00
1 Session
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Crystal Singing Bowl and Meditation
Apr 26, 2024 - Apr 26, 2024

Immerse yourself in the soothing Crystal Singing Bowl sound meditation. Through a 10-15 minute guided meditation, you will ground yourself and connect to the Earth. We will focus on our breath, become more present and relaxed, drawing attention to areas that may be harboring any stress, tension, fear, anxiety etc and release them out of the body. Then we will transition into the sound journey. The vibrations of the sound bath will cascade over you like a gentle wave. The soothing sounds of alchemy crystal singing bowls, Tibetan bowls, ocean drum, and chimes will immerse, relax and calm you.

The sound bath journey can help to calm the mind and nervous system, improves sleep quality and concentration, reduces stress , lower blood pressure, boosts creativity, and improves overall well being.

Marilyn Shaw became certified in meditation training in August 2023through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is currently enrolled in an additional training that will concluded in March of 2024.

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Schedule
Apr 26, 2024
Fri
7:00pm - 8:00pm EDT
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$20.00
1 Session
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Deep Yin Workshop with Islay
May 5, 2024 - May 5, 2024

Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.

The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.

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Schedule
May 5, 2024
Sun
6:30pm - 8:30pm EDT
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$30.00
1 Session
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