Come sweat for a cause to benefit Haus of Codec!
Founded in 2017 by Julio Berroa, Haus of Codec is a local non-profit with the mission to end transition-aged youth homelessness in Providence through arts and workforce development. They provide community, housing, and education. Their vision is to create a safer and more accessible means to housing, care, and essential services for displaced transition-aged youth. End youth homelessness. Period.
RI Hot Yoga is proud to sponsor Haus of Codec with this event! We'll be offering a HEATED Yoga Sculpt class upstairs in Providence on Saturday July 27th starting at 4:00pm with snacks and concessions downstairs after class.
Yoga Sculpt combines a Vinyasa yoga flow with hand weights to create a strengthening class experience. Class begins with stretches and sun salutations to warm up the body, and then you will learn a warrior sequence which will be done both with and without weights. You'll wind down with restorative postures. This is high energy class done to an upbeat playlist that will leave you feeling empowered!
This class will be done with moderate heat set around 90F.
Come sweat for a cause for Pride in Aging RI!
Founded in 1995, Pride in Aging is an intergenerational and diverse local non-profit organization dedicated to promoting, empowering, and contributing to a high quality of life for the senior LGBTQ+ community! In partnership wth other advocacy organizations, allies, and their local community, they support and advocate for LGBTQ+ rights, foster a greater understanding of aging in all communities, and promote positive images of LGBTQ+ life in later years.
We are so proud to sponsor Pride in Aging RI for this event! Core Fire Conditioning is a high energy, low impact class designed to build physical strength and cardiovascular stamina. Class is done in a heated room (~ 95 degrees) and uses a mix of high intensity interval training (HIIT) and traditional exercises. This upbeat class is set to music and is appropriate for all bodies and abilities.
Explore the inner landscapes of body and mind by combining yin yoga and self inquiry. This extended class begins with meditation and pranayama (breathwork). From there, yin yoga postures are used to target the deeper tissues of the body. Throughout class, students will come to their appropriate edge, be still and soft in the muscles, and hold shapes for a longer period of time - sometimes up to 10 minutes! Deep Yin ends with a luxurious savasana, leaving students feeling restored and rejuvenated.
The Deep Yin practice increases circulation and improves flexibility, leaving students feeling more comfortable in the tissues of their body and with a quieter mind.