Join Allison for this free 20 minute session and find out what this practice is all about! Laughter Yoga is an exercise program designed by Indian physician Dr Madan Kataria to boost mental health and wellbeing. It combines laughter exercises with yoga breathing techniques which brings more oxygen to our body and brain, making us feel more energetic and healthy.

These are simple exercises that can be done every day at home, in the car, or anywhere else. Come as you are and don't be scared to get silly - you will walk away feeling great!