Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation.
No yoga experience is needed for this practice! Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel comfortable and relaxed during the session.
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Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion. You'll be lying down comfortably with your eyes closed throughout the sound bath, helping you enter a state of alignment and relaxation.
No yoga experience is needed for this practice! Please bring a yoga mat, a pillow, some water to drink, and any other props or personal items that will help you feel comfortable and relaxed during the session.
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