Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. No yoga experience is needed - just bring yourself, settle in, and enjoy. Following the sound healing session, complimentary mocktails will be provided by our friends at Hotties.
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Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continuously gaining additional knowledge and training.
Experience the calming power of sound in this Crystal Singing Bowl Meditation. Alchemy crystal bowls, Tibetan bowls, ocean drum, and chimes will guide you into deep relaxation and create a restorative atmosphere for body and mind. This sound bath journey may help reduce stress, calm the nervous system, improve sleep, enhance focus and creativity, and support overall well-being.
The class begins with a short guided meditation (10–15 minutes), followed by a restful sound immersion while you lie comfortably on the floor. No yoga experience is needed - just bring yourself, settle in, and enjoy. Following the sound healing session, complimentary mocktails will be provided by our friends at Hotties.
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Marilyn Shaw became certified in meditation training in August 2023 through Sura Flow. She has furthered her education with courses from Sound Institute of Yoga in Arizona and is continuously gaining additional knowledge and training.