A Trauma-Informed Somatic Workshop

This grounding and educational workshop is designed to support those experiencing stress, overwhelm, or disconnection from the body. Through gentle movement and meditation, participants strengthen the mind–body connection and learn tools for self-regulation.

Topics include:

• Understanding the nervous system

• The gut–brain connection and nutritional awareness

• How stress and trauma impact the body

• Practical practices for daily integration

This event is open to the general public and reservations are required. $10 discount for RI Hot Yoga members will be applied automatically at checkout.

 

Jacarina is a somatic practitioner, mentor and birth doula who supports healing through trauma-informed body based practices. With extensive training in trauma informed care and somatic modalities, she weaves nervous system education, gentle movement, breathwork, intuitive guidance to support emotional, physical, and energetic wellbeing. As a first generation Afro-Dominican American, her work is rooted in inclusivity, embodiment, and safety. She is the creator of the Healing program, a supportive container for women to reconnect with their bodies, restore balance and cultivate greater self trust and resilience.