Restore & Reflect

Set between the Spring Equinox and the April Full Moon, this workshop will serve as your guide to release what is holding you back, and call in what you are ready to grow.

Release tension in the body with a gentle flow

Renew the mind, body, and spirit with focused breathwork

Reflect with guided journaling

Refresh with Cacao offering

-Please bring a journal, writing instrument, and hot drink container. Mats and props provided.

Led by Joy LeRoy, Rise and Be Well yoga instructor.

Sunday March 29th 5-6:30pm $35