Living Ayurveda: Every Day
Living Ayurveda: Every DayWhat is Dosha? And how does it relate to you and your health?
Understanding this and your specific constitution will help you to create a daily life of habits and practices that support your own health and balance.We will look deeper into the doshas: what they really mean and how understanding them can guide us back to harmony.
We will discuss anxiety, digestive issues, sleep and stress. You will learn how to recognize these as symptoms of imbalance and simple and practical ways to address them. By aligning to your own patterns, your own nature and your own intuition, you can create your own best life.
Ayurveda is a Lifestyle. Your Lifestyle.
Please bring a pen and a journal.
Scherry is an Ayurvedic Counselor, a Nutrition and Health Coach, a yoga teacher, fitness instructor and trainer.