Gentle and restorative yoga combines with hypnosis, a concentrated state of awareness to open the deepest parts of your mind.

Improve self-care, healthy eating & physical movement.

If you're struggling with over-eating, sugar cravings, chronic pain, or overall feeling sluggish this workshop was made for you.

Delve deeply inside yourself to create new habits around self-care, healthy eating, & exercise to start living with more energy and vitality.

Hypno Yoga ® combines restorative yoga with hypnosis, a state of concentrated awareness where you are more open to suggestions for changing attitudes and habits.