Come for a deeply restful 90-minute Yoga Nidra Experience!
We will take time to move and warm the body, prepare our space and props for decompression, and melt into a deep, peaceful rest.
No previous experience needed. Please bring a journal to note your experience. As well as soft and cozy items you wish to rest with.
This will be a monthly practice at Rising Lotus Yoga.
Bring a journal, water, and cozy things!