Many of us suffer from sleep disorders or interrupted sleep leaving us feeling exhausted, irritable, and frustrated come morning.

Restorative sleep is essential for our overall well-being. This workshop will support you in reconnecting to your Empowered Rested Self by creating a personal sleep routine, learning new techniques for falling asleep, and yogic practices to remind you of what rest feels like.

Walk away with:

A rested mind and body

A rest practice recording

A sleep hygiene checklist

Please Bring:

A journal

Comfortable clothes

Optional: a pillow and/or blanket from home, an eye pillow