Restore Your Sleep with Emily Broms-Jacobs
May 11, 2024 - May 11, 2024
Many of us suffer from sleep disorders or interrupted sleep leaving us feeling exhausted, irritable, and frustrated come morning.
Restorative sleep is essential for our overall well-being. This workshop will support you in reconnecting to your Empowered Rested Self by creating a personal sleep routine, learning new techniques for falling asleep, and yogic practices to remind you of what rest feels like.
Walk away with:
A rested mind and body
A rest practice recording
A sleep hygiene checklist
Please Bring:
A journal
Comfortable clothes
Optional: a pillow and/or blanket from home, an eye pillow
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Schedule
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$50.00
1 Session