This 4-week Yin Yoga series will be a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer Ceremonial Cacao and Hawthorn Tea to tap into the heart.
Week 1: Root Chakra
Week 2: Sacral and Solar Plexus Chakras
Week 3: Heart and Throat Chakras
Week 4: Third Eye and Crown Chakras
Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)
This series is appropriate for beginners, all-levels and prenatal.
Yoga For Women's Health with Mia Tarduno
A nourishing series of classes, education, and discussion on the female body, psyche, and hormonal system. Each class will include a full movement practice based in Hatha Yoga, Womb Yoga, and Restorative Yoga practices and education on Women’s Health. Movement practices will include smooth, repetitive, movements that increase circulation, balance the Nervous System, and soothe hormonal imbalances. Education pieces offered will support transitions and rites of passage in a woman’s life. Expect to gain skills to facilitate pelvic care for yourself and others you may support. No experience is necessary, all bodies are welcome, and very beneficial for pregnant bodies.
This series is for students, health practitioners and yoga teachers. For yoga instructors registered with Yoga Alliance, 6 hours of CEU’s will be offered.
Mia brings her experience as a birth doula, certified prenatal and postpartum yoga teacher, Level 2 Restorative Yoga Instructor, and certified womb yoga teacher to this series.
June 4 Session 1: Curiosity
Movement: Womb Yoga for Self-Discovery
Education: Hormonal care - pelvic mapping and the overall picture
through the archetypes of womanhood
June 18 Session 2: Vitality
Movement: Womb Yoga for Fertility & Vitality
Education: Turning outwards - giving without draining
June 25 Session 3: Nourishment
Movement: Yoga through the Vayus
Education: Turning inwards - Abdominal massage and energetic care,
radical rest and the wise
phases of life
This 105 minute session combines the guided meditation & Restorative Yoga practices with therapeutic massage. These deeply nourishing sessions with be co-led by senior instructor, Sarah Sol and local L.M.T., Kristin Larson.
Max capacity for this series is limited to 8 students per session to allow for plenty of personal attention for all participants. Early sign up is strongly encouraged.
$40 per individual session or a discounted rate of $149 for the full series. (discount applied at the checkout screen)
24 hour cancellation policy applies for this special class series. Make up sessions & refunds are not available.
Waitlist will become available if/when the class reaches capacity.