This 4-week Yin Yoga series will be a journey through the energetic system with Gabby Cosgrove. Each week students will be uncovering a couple chakras, exploring the yoga postures, emotions, mantras and mudras associated with each. During week 3, Gabby will offer Ceremonial Cacao and Hawthorn Tea to tap into the heart.

Week 1: Root Chakra

Week 2: Sacral and Solar Plexus Chakras

Week 3: Heart and Throat Chakras

Week 4: Third Eye and Crown Chakras

Students may attend individual sessions or sign up for the complete series at a discounted rate of $75. (Discount is automatically applied at checkout)

This series is appropriate for beginners, all-levels and prenatal.