In his book, Light on Life, BKS Iyengar weaves his perspective of the sheaths of being, or kośa, with these wonderful benefits to yoga practice: Stability, Vitality, Clarity, Wisdom and Bliss. This summer, let's look at the kośa, as they relate to yoga practice.

All Dates are Saturdays, 12:30 - 2:30 PM

June 15: The Physical Body
July 13: The Mental Body
August 10: The Energy Body
September 14: The Intellectual and Divine Body

Join Janet each month for an extended yoga practice and lively discussion! You are encouraged you take all of these classes for the full immersion. Individual sessions are also available.