This fitness & flexibility class is suitable for ALL fitness levels. We will be using a combination of resistance bands and some pole to help you smash those flexibility goals!
Learning to become more strong/flexible isn’t just a great benefit for aerial & pole dancing, it’s also important for your health and well being. You’ll notice right away how stretching improves your progression in pole & many oher aspects of your life. Using exercise bands and the pole, we will be strength training those muscles to improve your range of motion and gain functional strength.
VALENTINES DAY EDITION! (Or Anti Valentines Day)
**You and your partner must BOTH be registered for this class**
The perfect date night for you and your partner, or yourself and a friend!
Picture perfect poses for friends or couples!
This 2 hour class includes - 20 minutes of hammock, silks, pole & hoop designed for couples! (or friends). This is a great opportunity to try out every type of aerial we have in our studio!
A quick break and photo time will be included within these class times
**PLEASE NOTE: Specialty events are not included in your monthly membership**