In this 7 or 8 week session, we will be working on our climbs, sits, inverts along with our strength & flexibility program!
This is the next step after you are comfortable in most level 3 pole moves! See the lists below to help you decide which level to choose:
Level 4: If you are comfortable inverting and can SAFELY and comfortably hold a butterfly, join Level 4! You will be working on core moves such as Chopper, Extended Butterfly, Jasmine, Genie, and Flatline.
Level 4.5: If you are comfortable and can SAFELY execute an Extended Butterfly, Chopper, Jasmine, Genie, and Flatline, you are ready for level 4.5! In level 4.5, you will be working on core moves such as aerial inverts, cupid, teddy, western flag, superman, shoulder mounts, etc. If these are your goals, join level 4.5!
**If you are still working on perfecting your invert and are not comfortable in a butterfly, level 3 would be your best choice for safety purposes :)
Our pole fit sessions are designed to make you feel strong, confident and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses in this 7-8 week session
PRE-REQUISITES: None!
Please wear shorts and a tank or t-shirt. Remove all jewelry such
as rings, bracelets, and necklaces.
This is a PHOTOSHOOT MINI - 3 Different Photo Package Options
Open to all students AND students from other studios!
ALL Details are listed at
http://www.rrebelacademy.ca/photoshoots
For Extras: Including extra poses, smoke, fabric thrown or color gels - please reach out to admin@massagecollective.ca and we will process the transaction to add that to your photoshoot mini
IF YOU ARE BOOKING ONLINE - Please note: Your photo time could be anywhere between 8am-4pm on Nov 1st. You will be contacted with your photo time 3-5 days before the shoot