Our pole fit sessions are designed to make you feel strong, confident and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses in this 7-8 week session
PRE-REQUISITES: None!
Please wear shorts and a tank or t-shirt. Remove all jewelry such
as rings, bracelets, and necklaces.
In this 7 or 8 week session, we will be working on our climbs, sits, inverts along with our strength & flexibility program!
PRE-REQUISITES: Level 1 Pole+
This class is 90 Minutes! And will run from 7:30 - 9:00 PM
PLEASE NOTE: THIS CLASS HAS A 4 - PERSON MINIMUM Sign up requirement
If you are bringing heels, they must be non-marking, closed topped (straps or boots), and pole-safe. Stripper-style shoes/boots (brands such as Pleasers or Hella Heels for example) are best in terms of safety.
We do not provide heels for this class. If you do not have heels, please bring socks!
Knee pads are also helpful!
Our pole fit sessions are designed to make you feel strong, confident and empowered. Our beginner classes will take you through the fundamentals by building functional body strength and increasing flexibility. You will start by learning basic spins and poses in this 7-8 week session
PRE-REQUISITES: None!
Please wear shorts and a tank or t-shirt. Remove all jewelry such
as rings, bracelets, and necklaces.