If we allow our body the opportunity, it can do amazing things for us! During this workshop, participants will be performing Tummo (Wim Hof) and Holotrophic breathing techniques which alkalize the body and blood, spike the adrenals, and allow us humans to hold our breath far longer than we’ve imagined. These rituals of breath stimulate human growth hormone, the lymphatic system, immune system, vegus nerve, and can induce an out of body experience. These ancient breathing practices provide a physically and emotionally sensational and unforgettable experience that may also benefit one's mental fortitude and resilience to anxiety, depression, and stress.

 

After our breathwork, participants will perform deliberate cold immersion in an ice bath. Some of the popular reasons for cold immersion are reduced inflammation/autoimmune symptoms, stress management/mental fortitude, increased muscle recovery, increased pain tolerance, relief for joint pain, energy/reduced fatigue, and many more! Performing cold immersion is a feat and a challenging endeavor, but with the guidance and knowledge of our experienced instructors, you will weather this storm and discover just how beyond human you really are!

 

Experience the benefits of cold immersion & breathwork:

• Reduction in chronic inflammation & joint pain
• Improved blood flow & vascular fitness
• Immune system activation & enhancement
• Reduced anxiety & depression
• Teaches stress management
• Improved cognitive function & memory
• Protection against neural degenerative diseases & illnesses such as Parkinson's & dementia
• Reduced muscle soreness & body aches

Note: This workshop is limited to 15 people. Be sure to register ahead of time!

COST: $45