We live in a too-fast paced world – a world full of stresses that our bodies were not designed for. It’s no wonder many of us find our nervous systems under too much load – activated too often, and too much. The consequences run deep, from mental and physical health, to disconnection from ourselves and each other.

Yoga can help! But how and why? Which practices? What’s evidence-based (and what’s not)? And how can yoga be more than yet another band-aid, individualised ‘solution’?