This prenatal-focused workshop is designed to support your changing body during pregnancy through intentional movement, education, and expert guidance. Co-led by Amy Underwood of Health Elevated (OTR/L, Pelvic Health Specialist) and Sarah Tefs (certified comprehensive Pilates instructor & Pre and Postnatal Pilates Specialist), this workshop blends clinical insight with safe, pregnancy-appropriate Pilates.

This workshop is ideal for individuals in any trimester who want to move safely, stay connected to their bodies, and feel empowered through pregnancy. You’ll build core strength, mobility, and confidence for pregnancy, prepare the body and nervous system for labor and pushing, and normalize pelvic floor lengthening, pressure management, and variability. All exercises will be thoughtfully modified for pregnancy, with options to accommodate different stages and needs. No prior Pilates experience required. All pregnant bodies are welcome.

Format: 4-hour intensive (capped at 10 participants)

Date: Sunday, March 22nd

Time: 1pm - 5pm and Thursdays

Cost: $170 (includes a Pilates ball and resistance band for home practice.)