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Sanford Yoga and Community Center

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Belly Dance
Aug 2, 2024 - Aug 2, 2024

Belly Dance is a great class for new dancers and those wanting to brush up on their technique. This class gives you the understanding of basic belly dance technique, posturing, language, move execution. Belly Dance is a low impact dance fitness class that helps you to build strength. 

Bellydance origins are from Egypt and has migrated throughout the world and has a exploded into a variety of styles over the course of time.

Some health benefits of Belly Dance are:

Back and Joints Pains are Relieved

Bone Density Increases

Helps in Loosing Weight

Helps in Preparing for Childbirth

Reducing Stress Levels and Dance

Boosting your Self-Esteem

Helping to Relieve PMS Symptoms

 

Join us as we dance, clap, shimmy, and laugh together.

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Schedule
Aug 2, 2024
Fri
7:00pm - 8:00pm EDT
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$20.00
1 Session
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Rolf Movement™ Workshop
Aug 11, 2024 - Aug 11, 2024

Want some new self care ideas to add to your routine? Rolf Movement is a gentle movement class designed to ease your muscles and joints and get rid of pain and discomfort. Participants are guided through slow, intentional movements which allow you to move with ease and feel better. You will leave this class feeling lighter and more mobile.

When your muscles and joints move efficiently, you conserve more energy and have less pain and inflammation build up in your body. These movements can be repeated at home any time you feel tension or pain building up, or if you feel you need a little more energy to help get through your day.

You will be amazed at how easy it is to feel good again!

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Schedule
Aug 11, 2024
Sun
2:00pm - 3:30pm EDT
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$50.00
1 Session
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Goat Yoga
Aug 23, 2024 - Aug 23, 2024

Join us for Goat Yoga at Pint Sized Pastures!!

Have fun with the little goats walking around and joining us for an adventure on the mat.

Bring your own mat, or maybe even just a beach towel to practice on. We will be practicing outside with the goats and will get a little messy. But it will be so much fun!

Price $20

What to bring: Please bring a yoga mat and/or a towel to lay down. We will have a few yoga mats that you may borrow if need be.

Please keep in mind that we will be joining the goats in their space, and goats do pee and poo. The towel can come in handy.

What to wear: Please don’t wear your brand new white tennis shoes, but do wear something comfy!!

Address to the farm is 1525 Fire Tower Rd, Sanford

Can't wait to see you there.

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Schedule
Aug 23, 2024
Fri
6:00pm - 7:00pm EDT
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$20.00
1 Session
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Goat Yoga
Sep 13, 2024 - Sep 13, 2024

Join us for Goat Yoga at Pint Sized Pastures!!

Have fun with the little goats walking around and joining us for an adventure on the mat.

Bring your own mat, or maybe even just a beach towel to practice on. We will be practicing outside with the goats and will get a little messy. But it will be so much fun!

Price $20

What to bring: Please bring a yoga mat and/or a towel to lay down. We will have a few yoga mats that you may borrow if need be.

Please keep in mind that we will be joining the goats in their space, and goats do pee and poo. The towel can come in handy.

What to wear: Please don’t wear your brand new white tennis shoes, but do wear something comfy!!

Address to the farm is 1525 Fire Tower Rd, Sanford

Can't wait to see you there.

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Schedule
Sep 13, 2024
Fri
6:00pm - 7:00pm EDT
Show more dates
$20.00
1 Session
Enroll now