4/26 Surrender Yoga: Letting Go of Judgment
Apr 26, 2026 - Apr 26, 2026
75-Minute Grounding Flow • Restorative Series • Guided Meditation
This Surrender Yoga class offers a grounding, supportive practice focused on releasing self-judgment and softening inner critique. Through a gentle restorative series with long, supported postures, you’ll be guided to slow down, settle the nervous system, and create space for compassion and ease. Rather than striving or fixing, the practice encourages listening inward and meeting yourself where you are.
The class concludes with a guided meditation, allowing time to rest in awareness and integrate a sense of acceptance and calm. This is an invitation to let go of comparison and expectation, reconnect with the body, and experience the steadiness that comes from presence.
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1 Session