This is a “Life-Changing Journey”
filled with new experiences and self- discovery!
This 28- Day Transformation, was created to help you reach your goals with intention.
By following this plan, you will boost your metabolism, eliminate sugar cravings and rid your body of unwanted fat!
The benefits of this eating strategy stretch far beyond fat loss however.
You'll be eating a LOT of delicious recipes that are loaded with energy-boosting, nutritious and healing properties.
It's simple, easy to follow and is the main premise behind pretty much every program and challenge we run at Sara's Health & Fitness
Success Manual *Weekly Meal Plans * Grocery Lists *Recipes *Measurements * Dining Out Swap Guide *Client Getting Started Checklist * Success Session with your Coach prior to the Transformation Date *Private FB Group (optional) * Goal Accountibility *Nutrition Workshops *Daily Communitcation *Celebration Party
This hand-on Workshop is your tool for finding clarity and achieving goals, while nourishing your body, mind, and spirit.
It will help you clarify and emphasize your true priorities, and establish a plan to bring them to the forefront of your life.
It wil help guide you to find enjoyment and specialness every step of the way and will remind you not to sacrifice your physical, psychological, or spiritual health as you start achieving goals like never before!
Connecting to true desires, dreaming and honing vision, crafting, ritualizing, setting your theme for the year.
Goal Planning for the year, quarter, month, week and day
We will talk about "Reflection and Gratitude.“
”We will use our right brain for “Creative Exploration.”
End of 2018 Memorable Moments...what worked and didn’t work.