Movement, sound, meditation, dharma talks, nourishing food and the embrace of a supportive community.

Led by Shannah and 3 teachers from Supta Yoga Nantucket: Meg Rohrer, Agostina Barragon & Allie Penta.

Schedule:

• 3 x 90 min practices supported by hands on assists

• a warming + nourishing lunch on saturday

• saturday afternoon + sunday morning moon mojo tea & a light energizing bite

• saturday evening kirtan + sunday morning soundbath

• guided dharma talk

• a supportive + uplifting community

REATREAT OUTLINE:

saturday june 8th

11-12:30pm - opening practice

12:30-2pm - nourishing lunch + guided dharma discussion

2-4pm - break

4-5:30pm - afternoon practice

5:30-6pm - tea + light energizing bite

6pm - kirtan

sunday june 9th

11-11:30am - late morning tea at the studio

11:30-1:30pm - a collaborative practice + soundbath

1:30-2pm - light energizing bite + closing