Sound Healing Meditation
May 19, 2025 - May 19, 2025
Sound has an ancient kinship with meditation and healing.
Sound healing has ancient roots in cultures all over the world.
During a sound bath, those in attendance are “bathed” in sound
waves. These waves are produced by various sources, including
healing instruments such as gongs, singing bowls, percussion,
chimes, rattles, tuning forks, and even the human voice itself. The
music doesn’t have a catchy melody or rhythm like you’d experience
at a rock concert or symphony, but instead is a carefully selected
wash of instrument and voice with notable resonance and
overtones.
During the sound bath, participants lie on their
backs—sometimes referred to as the Savasana position in yoga—for
the entire experience. The general intention of a sound bath is to
create a state of harmony in the listener by using sound to clear
discordance from the participants' energy fields. Among the
benefits are relaxation, an increased sense of wellbeing, expanded
awareness, and access to inner visionary experience.
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$22.00
1 Session
Yin Yoga & Gong Bath
May 24, 2025 - May 24, 2025
The intricate overtones and effortless flow of sounds from the
gong can help to reduce stress, improve blood pressure, and
stimulate creativity, memory, focus and support an overall peaceful
mood.
Sound has a powerful influence on our lives and it can be very
therapeutic, helping us clear blockages and return to
balance.
Dana will guide you through Yin poses as she plays the gong while
holding the poses. You will hold poses between 5 to 7 minutes which
can help to soften tight muscles and target the deep connective
tissues of the body. Plus the beautiful vibrational healing sounds
from the gong, making every cell dance again. Its like taking
yourself on a 90-minute mini retreat, a perfect remedy to the busy
life.
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$30.00
1 Session