Celebrate the amazing Mothers in your life with a relaxing and healing sound experience!
In a deep relaxation with energy clearing class, students may explore and learn the concept of Kosha layers, which are an integral part of yogic philosophy describing the different dimensions of an individual's existence. By incorporating teachings on the Kosha layers, the class aims to provide a holistic understanding of the self—addressing not only the physical body but also the subtle layers of energy, mind, wisdom, and bliss. This knowledge can deepen students' self-awareness and contribute to their overall well-being.
Energy clearing using the sound of drums, rattles and bells, gentle movement, and visualization, aim to dissolve stagnant energy and remove blocks, promoting a smoother flow of energy throughout the body. The class encourages mindfulness by guiding participants to focus on the present moment, connecting with their breath, sensations, and emotions. This cultivates a heightened awareness that extends beyond the class into daily life. Gentle and restorative yoga postures, combined with energy clearing techniques, contribute to the release of physical tightness and the dissipation of blocked or trapped energy, fostering a sense of freedom and ease.
When was the last time you took two whole hours to tend to your body? In our fast-paced, chaotic world, it’s easy to forget that we need and deserve to be nourished. Through movement, mobility, muscle release and tender rest, this workshop will provide you with tools to take care of your body so that it can take care of you.
This class is best suited for anybody who feels burnt out, stuck, or who just wants to be a little kinder to themselves.
What is meditation and why bother?
Meditation is the act of effortlessly concentrating on one point
for an extended period of time. It is the gateway to inspiration,
intuition, insight, well-being and regeneration.
The practice also has many health benefits including working with
stress, helping to find emotional balance, increased immunity, and
can be therapeutic for your mental health.
Not sure where or how to start? Join Heather Sanderson for a 2-hour
introduction. In this workshop
we will:
• Learn about the foundations of what meditation is and its
benefits
• Find a comfortable way to sit
• Explore the breath and its relationship to thoughts and
energy
• Experience some different breathing techniques
• Try a “short” meditation practice you can do at home
• Learn about Kryia (mantra) meditation and why it’s useful
• Experience a “longer” meditation including Kryia technique
There are many different kinds of meditation practices, each one
designed to help grow different parts of the brain. We'll talk
about the neuroscience of this, too!
Participants are encouraged to bring a notebook. Handouts will also
be provided.
Reiki Level 1 Training
September 28th, 2024.
Want to become a Certified Reiki Practitioner and learn more about working with Reiki energy through the lens of healing?
Reiki Level One gives you a solid foundation to explore and
shift your own energy and to help facilitate the flow of energy in
others.
Level one focuses on offering Reiki to yourself, plants, friends
and family.
Join Reiki Master Heather Sanderson on May 4th for a Reiki One Training and Attunement.
In this training you will learn this ancient technique and how to apply Reiki to modern day life.
In this experiential hands-on training you will:
- learn about Reiki (what it is, expectations, the history, tradition, different levels, and principles of Reiki)
- explore basic concepts of energy for healing and the role of a healer
- discover your ways into sensing energy
- learn how to offer Reiki to friends, family and yourself (and practice offering)
- leave with tips on how to incorporate Reiki into your life
- a Reiki One attunement allowing Reiki energy to channel through you (the attunement is with you for life)
- an official Reiki Level 1 <wbr />Practitioner Digital Certificate
- handouts to accompany your training
- a copy of the book Building the Future Now Through Reiki
Your Investment: $295
We have 2 Equity Pricing/Sliding-Scale spots available for Reiki Level One at the rate of $175. Priority access for BIPOC, LGBTQIA+, disabled and low Income practitioners.
Apply on our website! *