Tennis-Specific Fitness (1.5 Hours)
This 90-minute class is designed to build the physical foundation required for high-level tennis performance. Training focuses on:

• Agility and footwork: Faster movement and court coverage

• Strength and power: Core and lower-body strength for explosive shots

• Speed and endurance: Improved reaction time and stamina for long matches

• Balance and coordination: Essential for efficient, injury-free movement

• Injury prevention: Exercises tailored to support the demands of tennis

This session is an ideal complement to regular tennis training, helping players move faster, play longer, and compete with greater confidence.

Minimum 3 students. If your child cannot attend a session, please cancel at least 24 hours in advance to be eligible for a makeup.
One late cancellation (less than 24 hours’ notice) due to an emergency will be allowed per session cycle and can be made up at another time. Additional late cancellations will not be eligible for makeup or credit.