Join us for an incredible weekend of experiential learning.

This retreat is an opportunity to explore the meaning of mindfulness through both philosophical and scientific lenses. We will guide you on a journey that expands your understanding intellectually, while also helping you connect with the many approaches that foster deep mental and physical well-being.

By exploring the many ways we can apply and cultivate a playful sense of observation, you’ll develop practical tools for mindfulness to guide you both on and off the mat.

What’s included in the retreat:

• 2 nights in a semi-private room

• 6 nourishing meals

• Your choice of 3 out of 4 yoga classes

• Sauna access

• 17 hours of curated workshop content

This weekend also serves as the first 20 hours of learning for our Yoga Teacher Training students, setting the foundation and trajectory for the rest of their program. That said, all content is offered in a way that is accessible, inclusive, and relevant to all participants—no prior teacher training experience required.

Retreat Location: The Seed Lodge - Meaford ON.

Schedule:

October 2nd

4:00pm-5:00pm Arrival & Check in

5:00pm-6:00pm Vinyasa or Free Time

6:15pm-7:15pm Dinner

7:30pm-9:30pm Workshop

October 3rd

6:30am-7:30am Yin / Yang Yoga or Sleep In

7:45am-8:30am Breakfast

8:30am-12:00pm Workshop

12:00pm-12:45pm Lunch

12:45pm-4:15pm Workshop

4:30pm-5:30pm Hatha or Free Time

6:15pm-7:15pm Dinner

7:30pm-9:30pm Workshop

October 4th

6:30am-7:30am Core Flow or Sleep In

7:45am-8:30am Breakfast

8:30am-11:00pm Workshop

11:00am-12:00pm Check Out

12:00pm-3:30pm Workshop

3:30pm-4:00pm Goodbyes

A $350 Deposit will be required to save your space, the remainder will be due 100 days prior to the retreat.

Should you have any questions or wish to register please contact Haley:

E-mail: shiftyogacollective@icloud.com

Phone: 519-710-3767

Bookings will be managed by: