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$5.00
1 Session
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Dance Dance Party Party
Dec 2, 2018 - Dec 2, 2018
 

No Boys
No Booze
No Judgement

Free Dance!

  
Schedule
Date
Dec 2, 2018
Location
Staff
Days
Sun
Time
7:00 - 8:00pm
$25.00
$30.00
1 Session
Enroll Now
Restore Your Pelvic Stability
Dec 8, 2018 - Dec 8, 2018
 

Join Shayne Wigglesworth for a 2 hour soft foam rolling class focusing on creating stability within your pelvis and eliminating lower back pain. The moves and stretches will help your body create better communication between your brain and your pelvis. This will re-estabilsh stability within your pelvis and support healing in your low back. Gentle movements, compression techniques, and working with the fascia of your feet and low back will help you reconnect to your body's proper alignment. If you have a sciatica, low back pain, sway back, gut issues, or a tight IT band, then this workshop is for you! The moves used in class can be easily performed at home on your own.

  
Schedule
Date
Dec 8, 2018
Location
Staff
Days
Sat
Time
2:00 - 4:00pm
$25.00
$30.00
1 Session
Enroll Now
Creating Stability in your Shoulder Girdle
Dec 8, 2018 - Dec 8, 2018
 
Join Shayne Wigglesworth for a 2 hour workshop focusing on creating stability within your shoulder girdle. You will be guided through sequences that help synchronize the movements of your shoulders and allow you to reach taller. This freedom will relax areas of tension, stuck stress, and tightness within your shoulder girdle. You will feel the benefits in your entire upper body; shoulders, neck, upper back, and ribcage. If you have frozen shoulder, had shoulder surgery, neck pain, stiffness, or upper back tension, this workshop is for you! Shayne will guide you through the sequences and assure you are using proper form and technique. The moves used in class can be easily performed at home on your own.
 
 
 
All tools will be provided for use during the workshop.
 
 
 
Wear comfortable clothes to move in and bring your water bottle.
 
 
 
Workshop fee: $25 in advance, $30 day of
 
  
Schedule
Date
Dec 8, 2018
Location
Staff
Days
Sat
Time
5:00 - 7:00pm
$25.00
$30.00
1 Session
Enroll Now
Diving into the Psoas
Dec 9, 2018 - Dec 9, 2018
 

A healthy Psoas muscle is essential in order to achieve a balanced and organized body. This 16in long muscle plays a major roll in walking and transferring weight through the core and into the base, the legs and feet. It also gives us the stability we need in order to create and step into our potential in the world! The psoas, our filet mignon, absorbs the stress of the body; mental, emotional, and physical. Join, Shayne Wigglesworth, for a 2 hour workshop, to help energize an exhausted psoas. We will play with stretches, stimulating our feet, and slow floor movements. All of these practices combined will help you alleviate mental and emotional stress as well as physical pain in the body. This workshop is great for people suffering from PTSD, low back pain, PMS, and any other symptoms affecting the hips, pelvis, or legs.

  
Schedule
Date
Dec 9, 2018
Location
Staff
Days
Sun
Time
12:00 - 2:00pm
$5.00
1 Session
Enroll Now
Dance Dance Party Party
Dec 16, 2018 - Dec 16, 2018
 

No Boys
No Booze
No Judgement

Free Dance!

  
Schedule
Date
Dec 16, 2018
Location
Staff
Days
Sun
Time
7:00 - 8:00pm