Join Shayne Wigglesworth for a 2 hour soft foam rolling class focusing on creating stability within your pelvis and eliminating lower back pain. The moves and stretches will help your body create better communication between your brain and your pelvis. This will re-estabilsh stability within your pelvis and support healing in your low back. Gentle movements, compression techniques, and working with the fascia of your feet and low back will help you reconnect to your body's proper alignment. If you have a sciatica, low back pain, sway back, gut issues, or a tight IT band, then this workshop is for you! The moves used in class can be easily performed at home on your own.
A healthy Psoas muscle is essential in order to achieve a balanced and organized body. This 16in long muscle plays a major roll in walking and transferring weight through the core and into the base, the legs and feet. It also gives us the stability we need in order to create and step into our potential in the world! The psoas, our filet mignon, absorbs the stress of the body; mental, emotional, and physical. Join, Shayne Wigglesworth, for a 2 hour workshop, to help energize an exhausted psoas. We will play with stretches, stimulating our feet, and slow floor movements. All of these practices combined will help you alleviate mental and emotional stress as well as physical pain in the body. This workshop is great for people suffering from PTSD, low back pain, PMS, and any other symptoms affecting the hips, pelvis, or legs.