Join us for a 75-minute community-centered practice in support of SHE HAS A NAME, a ministry serving women in Camden who are in bondage to various addictions and who turn to prostitution to support their habits. Through outreach and in-reach efforts, this organization offers connection, dignity, hope, and a path toward restoration.

We’ll begin with an accessible, community-style power flow — welcoming to all levels. Expect breath-led movement designed to build warmth, strength, and empowerment, with options so every body feels supported.

We’ll close with an extended restorative savasana accompanied by sound bowls. The vibration of the bowls will guide you into deep rest, helping regulate the nervous system and create space for reflection and integration.

Proceeds will go to SHE HAS A NAME.
If you feel called to give more, additional donations are welcome.

This evening is about more than movement.
It’s about using our practice to extend care beyond ourselves.
Moving with purpose. Resting with intention. Standing in community.

Come as you are. Leave grounded, connected, and knowing your presence made an impact. 🧡

Join Kathryn on Friday, March 27, at SHINE Medford for a Two-Hour Yin Yoga Experience!

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to slow down, breathe deeper, and end the year with intention.

Reserve your spot — this event will fill!

Kids Yoga Series is Back!✨

Join us Tuesday nights from 6:15–7:15 PM for our 6-Week Kids Yoga Series, designed just for ages 5–8.

Each class includes an hour of mindfulness, movement, play, and creativity to help kids build confidence, focus, and joy through yoga. Led by Miss Jenna, who loves sharing yoga with students of all ages, this special series creates a fun and supportive space for young yogis to move, breathe, and shine.

Dates:
April 14
April 21
April 28
May 5
May 12
May 19

Investment: $109 for all 6 weeks.

If you plan on practicing in the adult class as well, please note the adult class begins at 6:00 PM. We intentionally staggered the kids series start time to help with the check-in process, but please still arrive on time if you plan to attend the adult class.

SHINE POWER YOGA — YIN TRAINING 2026

Deepen your understanding of Yin Yoga with our 3-Day Yin Training at SHINE Power Yoga. This course is designed to be accessible and easy to fit into your schedule, meeting one day per week for three weeks.

Unlike a full Yoga Teacher Training (YTT), which covers many styles and the broad foundations of teaching yoga, this course is specifically focused on Yin Yoga. It allows us to go deeper into the theory, anatomy, philosophy, and sequencing unique to Yin, giving participants a more detailed understanding of this slow, meditative practice.

You do not need to already be a yoga teacher to participate. This training is open to anyone who wants to deepen their personal practice, expand their knowledge of Yin Yoga, or explore teaching.

Dates:
Saturdays — April 18, April 25 & May 2
Time: 1:00–4:00 PM

Each session is 3 hours and includes discussion, practice, and experiential learning.

Course Curriclum:
April 18
What is Yin Yoga?
Introduction to the course
Anatomy for Yin

April 25
Archetypal Yin Poses
Understanding pose families and variations

May 2
Introduction to Seasonal Theory & Traditional Chinese Medicine (TCM)
Formation and sequencing of Yin classes

To receive a Certificate of Completion, participants must submit a written reflection (emailed to the course leaders) following the training.

This training is ideal for yoga teachers, trainees, and dedicated students who want to deepen their understanding of Yin Yoga, its philosophy, and how to thoughtfully build Yin practices.

Participants will receive a SHINE Yin Training Workbook to support learning during the course and to use as an ongoing resource.