Bends & Brews 🍻

A special collaboration alongside Dr. Brewlittles — an event all about movement, connection, and good vibes.

Teacher announced shortly! Expect a playful, energizing yoga practice designed to leave you refreshed, strong, and ready for the season ahead. This class is welcoming to all levels — whether you’re brand new or a seasoned yogi.

After we flow, the fun continues at Dr. Brewlittles, where your first drink is on us! 🍺 Take time to unwind, laugh, and connect with fellow SHINE community members in a relaxed, fun atmosphere.

This is more than yoga — it’s movement, celebration, and REAL • JOYFUL • COMMUNITY.

$29 includes yoga + your first pint.

If purchasing more than one ticket, please email Kathryn@shinepoweryoga.com with the guest’s name, phone number, and email so we can reserve their spot.

Reminder: BYO yoga mat or mat rental $5

SHINE Business Policy:
No refunds will be issued if canceled within 24 hours of the event start. Refunds will not be given back to credit cards or cash but will be applied as credit to your account for future use.

Power 75: Wheel Workshop with Noel

Get ready to level up your practice 🔥

This 75-minute power class brings the heat and the fun as you integrate the Yoga Wheel into your flow. Expect a strong, breath-led sequence designed to build stability, strength, and mobility with the wheel adding an extra layer of challenge, support, and exploration. Led by Noel you will be guided with LOVE, PLAY & JOY!

The Yoga Wheel will be provided for you to use during the workshop, so just bring yourself and your mat.

Using the wheel is a powerful way to deepen backbends, refine balance, enhance core engagement, and create new awareness in familiar poses. Whether you're looking to “take it up a notch” or simply experience your practice in a new way, this class will meet you there.

Come ready to play, sweat, and expand what’s possible. 🧡

Join us for a 75-minute community-centered practice in support of SHE HAS A NAME, a ministry serving women in Camden who are in bondage to various addictions and who turn to prostitution to support their habits. Through outreach and in-reach efforts, this organization offers connection, dignity, hope, and a path toward restoration.

We’ll begin with an accessible, community-style power flow — welcoming to all levels. Expect breath-led movement designed to build warmth, strength, and empowerment, with options so every body feels supported.

We’ll close with an extended restorative savasana accompanied by sound bowls. The vibration of the bowls will guide you into deep rest, helping regulate the nervous system and create space for reflection and integration.

Proceeds will go to SHE HAS A NAME.
If you feel called to give more, additional donations are welcome.

This evening is about more than movement.
It’s about using our practice to extend care beyond ourselves.
Moving with purpose. Resting with intention. Standing in community.

Come as you are. Leave grounded, connected, and knowing your presence made an impact. 🧡

Join Kathryn on Friday, March 27, at SHINE Medford for a Two-Hour Yin Yoga Experience!

Sink into stillness, soften into spaciousness, and give your body the nourishment it craves as the year comes to a close. This special two-hour Yin practice is designed to help you unwind deeply, reset your nervous system, and reconnect with yourself on a profound level.

Yin Yoga works gently yet powerfully through passive, longer-held postures that target the deepest layers of the body — the connective tissues, ligaments, joints, bones, fascia, and the energetic meridian pathways.
Unlike a Yang-style practice like Vinyasa, which activates and strengthens muscles, Yin invites you to settle, surrender, and listen.

Benefits of this practice include:
• Improved mobility and joint health
• Hydration and elasticity of connective tissues
• Balanced chi flow through the organs
• Deep nervous system regulation
• Emotional release and mental clarity

This is your invitation to slow down, breathe deeper, and end the year with intention.

Reserve your spot — this event will fill!