Step into spring feeling grounded, supported, and strong with Julia’s 6-week Chair Yoga series at SHINE. This thoughtfully designed practice is accessible for all levels and bodies, offering a gentle and empowering way to build strength, improve flexibility, and support balance and mobility—without needing to get up and down from the floor.

Each class is guided in a calm, encouraging environment where breath, mindful movement, and ease come together to support both the body and nervous system. Whether you’re new to yoga, returning after time away, or looking for a supportive and sustainable practice, Chair Yoga offers a welcoming space to move and feel good in your body.

Chairs and props are provided, and your registration includes all six sessions, allowing you to build consistency and confidence over time. Space is limited to keep the experience personal—early registration is encouraged.

SHINE Maple Shade • Wednesdays at 4:30 PM

Come move, breathe, and welcome spring with care and connection 🌼

Nature to Nurture is an invitation to slow down, step outside, and reconnect both with the natural world and with yourself. Led by John, this experience blends mindful movement, breath, and intentional time in nature, including a guided one-hour hike designed to ground the body and clear the mind.

The hike will move at an accessible, steady pace, allowing space to breathe deeply, notice your surroundings, and settle into the rhythm of walking outdoors. (The exact location will be shared prior to the event.) After the hike, we’ll return to the Medford studio for intentional movement inspired by nature—supporting the body in opening, softening, and allowing the nervous system to unwind.

Expect moments of stillness, reflection, and presence. This experience is not about performance or pushing, but about restoring balance, connection, and ease. Whether you’re craving fresh air, mental clarity, or a deeper sense of grounding, Nature to Nurture offers time to move, breathe, and simply be.

Come as you are, dress for the weather, and leave feeling refreshed, supported, and deeply reconnected—to yourself and the world around you. 🍃

Bends & Brews 🍻

A special collaboration alongside Dr. Brewlittles — an event all about movement, connection, and good vibes.

Teacher announced shortly! Expect a playful, energizing yoga practice designed to leave you refreshed, strong, and ready for the season ahead. This class is welcoming to all levels — whether you’re brand new or a seasoned yogi.

After we flow, the fun continues at Dr. Brewlittles, where your first drink is on us! 🍺 Take time to unwind, laugh, and connect with fellow SHINE community members in a relaxed, fun atmosphere.

This is more than yoga — it’s movement, celebration, and REAL • JOYFUL • COMMUNITY.

$29 includes yoga + your first pint.

If purchasing more than one ticket, please email Kathryn@shinepoweryoga.com with the guest’s name, phone number, and email so we can reserve their spot.

Reminder: BYO yoga mat or mat rental $5

SHINE Business Policy:
No refunds will be issued if canceled within 24 hours of the event start. Refunds will not be given back to credit cards or cash but will be applied as credit to your account for future use.