90 Minute Inversion Workshop
Shine Maple Shade 6-7:30PM
6:00-7:15pm | $33 | Limited Space!
This event will be include drills to strengthen & prep for inversions. How to set up & exit inversion poses safely. Time for Q + A.
- Headstands (Tri-pod)
- Crow Pose (baby crow/ funky crow)
- Forarmstand
SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Friday May 10 | Shine Medford 6:00-7:15 PM | Led by Noel | $33
Get ready to
open your heart and flow with grace with our special slow-flow
yoga. Shine will provide yoga wheels for a truly unique experience!
Join us this Mother's Day weekend for a rejuvenating and relaxing
time on the mat. Don't miss out on this
opportunity to treat
yourself or your mom to a blissful
yoga session like no
other.
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SHINE Business Policy for events/workshops/masterclasses is no refund is given if canceled within 24 hours of the start of the program. NO refunds are given back to credit cards/cash and all will be applied to the client's account for future use.
Yin yoga works deeply into our body with passive, longer-held poses.
It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and mental health benefits.
SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.
Give yourself permission to rest, rejuvenate, and awaken your entire being with Yoga Nidra and Sound Healing! Yoga Nidra is a guided meditation for deep mental, emotional, and physical relaxation. This, paired with a crystal bowl Sound Bath will aid in tuning into your deepest self and physical frequencies. These techniques are scientifically proven to reduce stress, anxiety, and depression, as well as improve sleep and your overall wellbeing. Nothing is required of you but to lie down and listen. Allow yourself to be held and supported as you cultivate peace and presence through your own inner journey.
SHINE Business Policy for events/workshops/masterclass is no refund is given if cancellled within 24 hours of start of program. NO refunds are given back to credit cards/cash and all will be applied to the clients account for future use.
We are excited to announce Camp Shine! A two-night camping retreat at Stokes State Forrest. Friday, June 21- Sunday, June 23, 2024! This retreat is on the Summer Solstice, so welcome in Summer by connecting to nature! You will have guided hikes, daily meditation, and yoga on this retreat! This retreat is all-weather. 20 Spots available, Book yours today!
Retreat Price includes:
- Campsite Reservation
- Guided Hikes & Yoga
- Meals (2 Dinner, 2 Breakfast, 1 Lunch)
-Community Connection
Not Included:(but offered at an additional price)
- Camping Gear (Tent + Bedding)
SHINE Business Policy for events/workshops/masterclasses is no
refund is given if canceled within 24 hours of start of program. NO
refunds are given back to credit cards/cash and all will be applied
to the client's account for future use.