Restorative Deep Stretching + Breathwork + Guided Yoga Nidra Meditation

Please join us for this 2hr special event class for only $30.

We will start with practicing gratitude and setting intentions followed by a gentle warmup and deep stretch practice to unwind. Powerful pranayama breathing practices will prepare you to take a journey inward, followed by a yoga Nidra
guided meditation to take you into a deep state of relaxation.

Enjoy the sounds and vibrations of singing bowls, drums, wind chimes, a traditional gong, and other instruments as you journey deep into the layers of your sub-conscious during an extended Shavasana. The practice will finish with a seated meditation.
Garth is the founder of Shiva Yoga. He has led classes, workshops, retreats and teacher trainings all over the world.