Join us once a month for a free, in-person guided meditation designed to help you slow down, reset, and reconnect. Each session begins with soft, gentle movement to help release tension and prepare the body for stillness, followed by a calming guided meditation.

This offering is open to anyone and everybody—whether you’re brand new to meditation or have an established practice. No previous experience required. Just come as you are and enjoy a moment of ease, breath, and presence in a supportive studio environment.