These classes will explore yoga off the mat and outside of its usual box. The Simply Wellness series is an informational and instructional series covering various wellness topics including but not limited to yoga, meal planning, essential oils and holistic wellness. Classes are free unless otherwise noted. Simply use your normal class pass for those that require a cost.
Join Dani as she shares all the unqiue ways to utilize a yoga wheel. Benefits of this special prop include improvement of balance, spinal decompression, heart opening improved posture and alignment - just to name a few.