Yoga Nidra (Mat-Based)
A deeply restorative practice done entirely on your mat, where you lie in a supported, comfortable position while being guided through a Yoga Nidra meditation. Often called “yogic sleep,” it brings you into a state between wakefulness and dreaming, allowing profound rest and inner healing.

How It Works
You settle into a cozy, grounded position such as:

• Savasana

• Supported recline with bolsters

• Side-lying rest (for extra comfort)

Then you’re guided through:

• Gentle breath awareness

• A full-body scan

• Visualization

• Intention setting (Sankalpa)

• Deep relaxation techniques

Your body fully relaxes while your mind stays softly aware.

Benefits of Mat-Based Yoga Nidra

• Deep nervous system reset — ideal for stress, anxiety, and burnout

• Releases muscular tension and calms the mind

• Supports better sleep and overall rest

• Encourages emotional release and processing

• Accessible, grounding, and suitable for all levels

Why People Love It
It feels like entering a peaceful dreamstate — grounded, safe, and deeply restorative. It’s one of the simplest yet most powerful ways to rest and reset.