Aerial Yoga Nidra combines traditional Yoga Nidra (guided deep rest) with the support of an aerial hammock, creating a cocoon-like experience of stillness and deep relaxation. You rest inside or supported by the hammock—often wrapped, cradled, or gently floating—while being guided through breathwork, body scanning, visualization, intention setting, and deep relaxation.

Benefits include:

• Deeper relaxation than traditional Yoga Nidra

• Nervous system reset — ideal for stress, anxiety, and burnout

• Weightless sensation that encourages surrender and letting go

• Better sleep

• Emotional release from feeling safely supported

• Trauma-informed comfort through the cocoon-like hammock

Why people love it:
It feels like floating in a dream. The gentle sway, soft pressure, and feeling of being held make it easier to enter the deeply restful “yogic sleep” state.