SoulFully Grounded Breathwork is a journey back to you, your inner strength, and your ability to connect with the most powerful parts of you through your breath. Your truest self oftentimes gets lost in the noise of the outside world. I am here to guide you back to you through the power of your breath. This breathwork workshop shows you how to use the power of your breath to release stress, anxiety, overwhelm and connect back to the person you desire to be in this world.
What to Expect
During this 75 min workshop, you will be guided through a combination of breath patterns and holds that will allow you to fully experience the power of your breath. I always encourage freedom from expectations and openness to allow your mind, body and soul to receive and release exactly what it needs. (It’s smarter than we are). Physical sensations may include tingling, tension, temperature changes, and lightheadedness. Emotional experiences may include anger, crying, laughing, sadness, euphoria. Afterward you may experience clarity, euphoria, energized, a sense of lightness, and confidence.
How to Prepare
- Please bring a yoga mat, pillow, blanket and water.
- Do not eat a heavy meal prior to the session. Most find breathing with an emptier stomach feels best.
- I will provide eye masks for those who desire to wear one.
- A journal and pen if you choose to journal.
**By signing up for this workshop you verify you are not pregnant, have had a heart attack or stroke, have had a recent surgery or have a seizure disorder.
If you have any questions or concerns prior to the session, please feel free to reach out.