We welcome you to join us for an evening of movement, refreshments, and conversations relating to all things body and mind nourishment: from building healthy habits, to how to create positive spirals and replacing them with the mind’s downward spirals.
Kicking off the evening with a Gyrokinesis flow led by Emily Deren, we will continue nourishing the body by sharing a meal provided by Iwalani Kaluhiokalani and finally, learning tools to optimize the intersection of food and body connection, led by visiting Dietitian, Kate O’Brien.
About Kate O'Brien: Kate O’Brien is a Registered Dietitian from Massachusetts. She completed undergraduate and graduate degrees in nutrition from Simmons College, followed by a dietetic internship at the Harvard-affiliated Brigham and Women’s Hospital in Boston. Following her training, she has worked as a clinical dietitian in the acute care and family medicine settings, before opening her own nutrition counseling practice in 2022. She specializes in helping adolescents and adults establish a healthy relationship with food and their bodies, in a way that improves both physical and mental health. Her comprehensive approach combines nutritional science, guidance on reconnecting to personal intuition, and an element of joy to help her clients feel their best mentally and physically.