Join Shannon in this 3 hour special monthly edition of Slow Flow! An opportunity to further your freestyle practice, deepen your understanding of your movement, play with freestyle prompts and personalized assignments.
February will be themed around the Year of the Fire Horse! What are we shedding and transforming? Let’s get untamed and free.
Open level but some experience with Slow Flow or freestyle dance is recommended.
Knee pads always recommended. Assignments/packing lists will be provided before each workshop and will vary based on theme and personal journey.
Finesse the foundations, fake flexibility, and learn transitions that wow your audience in this 1.5 hour pole workshop with Courtney. Whether you're prepping for the stage, creating content, or just want to feel more confident in your dance journey, we’ll explore ways to work smarter, not harder.
WHAT WE’LL TACKLE!
Fake it ‘til you make it: explore fake splits and classic illusions
to make the most of your current flexibility level
Add the drama: discover embellishments that enhance your flow
without adding strain
Learn your angles: make small tweaks to make shapes bigger
Explore flow fillers: try out different floorwork loops and pole to
pole transitions
Join Shannon in this 3 hour special monthly edition of Slow Flow! An opportunity to further your freestyle practice, deepen your understanding of your movement, play with freestyle prompts and personalized assignments.
Open level but some experience with Slow Flow or freestyle dance is recommended.
Knee pads always recommended. Packing lists will be provided before each class and will vary based on theme and personal journey.
Join Shannon in this 3 hour special monthly edition of Slow Flow! An opportunity to further your freestyle practice, deepen your understanding of your movement, play with freestyle prompts and personalized assignments.
Open level but some experience with Slow Flow or freestyle dance is recommended.
Knee pads always recommended. Packing lists will be provided before each class and will vary based on theme and personal journey.