Sound bath meditation involves immersive sounds that promote relaxation and stress relief. This auditory therapy is beneficial for calming the mind and enhancing mindfulness practice.

A sound bath experience has many benefits. In our culture we are becoming more and more aware of holistic approaches for relaxation and healing, to combat the everyday stresses of modern life—a sound bath can offer the perfect solution. It gives you the opportunity to go inward on your own terms.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it's possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur). This experience is helpful for anyone who wants to give themselves a moment of relaxation or gain the benefits from meditation, but has not yet learned how to access on their own.

Immerse yourself in a deeply calming sound journey designed to quiet the mind and relax the body. This meditative experience uses healing vibrations to support rest, balance, and inner clarity, creating space to release tension and reconnect with yourself in a peaceful, nurturing environment.

Reserve your Spot
Investment: $65

Ayurvedic Shamanic Journey

Join Nicole Romero, Ayurvedic Holistic Health Practitioner & Herbalist, for a soulful journey into the element of Air and the wisdom of Ayurveda. This is the first of a five-part series, each month exploring a new element through ritual, herbal craft, and embodied practice.

1st Class: AIR

In this Air-focused class, we’ll align with the energy of Vata—light, creative, and ever-moving—and journey into the element of Air shamanically. Through breath, sound, and intention, you’ll open the lungs, clear the mind, and reconnect with your inner inspiration.

Experience: pranayama and breathwork, a guided shamanic journey with soothing sound, and create your own herbal smudge wand for cleansing and intention setting.

Come to feel lighter, clearer, and more inspired.

2nd Class: FIRE

In this Fire-focused class, we’ll align with the energy of Pitta—transformative, powerful, and illuminating—and journey into the element of Fire shamanically. Through heat, light, and intention, we’ll awaken the inner fire, supporting digestion not only of food, but of emotions, experiences, and personal growth.

Craft your own herbal candle with intentions for transformation, clarity, and strengthening your focused inner will.

Come to feel empowered, clear, and deeply aligned with your inner fire.

3rd Class: WATER

In this Water-focused class, we’ll attune to the grounding yet flowing energy of Kapha—steady, receptive, and deeply emotional. Through this element, we explore how to soften stagnation, invite movement, and allow feelings to flow like water through the body and spirit.

Craft your own sacred herbal tea designed for emotional release, fluidity, and inner cleansing. Herbs from Nicole’s food forest. 

This is a space to soften, surrender, and return to your natural rhythm of flow.

Experience: Gentle grounding practice, guided shamanic journey, and herbal tea infusion ceremony

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4th Class: EARTH

In this Earth-focused class, we’ll align with the steady, nurturing energy of Kapha—stable, grounded, and deeply supportive—and journey into the element of Earth shamanically. Through breath, stillness, and embodied awareness, you’ll soften into the body, release excess heaviness, and reconnect with a sense of inner stability and safety.

Experience grounding pranayama and earth-based meditation, a deeply nourishing guided shamanic journey with sound and stillness.

We will craft an herbal & salt grounding pouch which can be used as a mineral bath blend for protection, stability, and deep grounding in the body.

Come to feel steady, rooted, and restored.

5th Class: SPACE

In this Space-focused class, we’ll align with the subtle, expansive energy of Akasha—the element that holds all things, the field of consciousness, intuition, and inner knowing. Through stillness, breath, and deep presence, you’ll soften into silence, open inner awareness, and reconnect with the spaciousness within and around you.

Experience gentle pranayama, a guided shamanic journey with sound and vibration, and deep meditative rest to attune to subtle awareness and spiritual clarity.

We will craft an intention spell jar for clarity, intuition, and holding sacred space for consciousness, spirit, and inner guidance.

Come to feel open, clear, and connected to the unseen.

Bring: Journal, mat, blanket, water

All herbs and supplies included.

Bring: Journal, mat, blanket, water

Space is limited: 13

SOHAM Anniversary Celebration

Angel Morelli is a medicine music singer-songwriter born in the United States with Uruguayan and Colombian heritage. His music is inspired by the sacredness of life and the majesty of Mother Earth, offering heartfelt, high-vibrational songs that invite connection and presence. Since launching his project in 2019, he has released three albums and shared his music across North and South America and Europe, celebrating life, love, and the mysteries of the universe.

There are moments in life when we are invited to return…
not to who we were, but to the essence that has always been within.

This is one of those moments.

Join us for a sacred celebration of SOHAM Yoga’s anniversary—
a journey where movement, sound, and presence come together as one living prayer.

Through a soulful yoga flow, you will awaken the body…
Through medicine music, you will soften the mind…
Through vibration, you will remember your natural state: bliss.

✨ A ceremonial experience guided by breath, rhythm, and intention
✨ Live medicine music to elevate your frequency
✨ Yoga practice to ground, open, and realign your energy
✨ A community gathering to honor the path we have walked together

This is not just a class…
It is a return.
A remembrance.
A resurgence of your inner light.

Come celebrate with us.
Come feel what cannot be explained—only experienced.