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$40.00
1 Session
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CRYSTALS WORKSHOP
Mar 14, 2021 - Mar 14, 2021
 

In this class we will discuss:
~The 7 Crystals you must have in your collection
~How to use your crystals in your life
~How to choose your crystals (you will
be surprised by the answer..)
~How to cleanse and charge your crystals
~And so much more..
~Bring your crystals with you if you own any.
~So much to learn about these magical healing intuitive stones.

  
Schedule
Date
Mar 14, 2021
Location
Staff
Days
Sun
Time
12:00 - 1:30pm
$65.00
5 Sessions
$20.00
per Session
Installment plans
Enroll Now
Hatha Alignment with Meditation
Mar 18, 2021 - Apr 15, 2021
 
 
Hatha Alignment is a class taught in the traditional way based on the Himalayan lineage with an added benefit of strong alignment cues, refinement and technique. The energetics of the poses as well as mudras (hand seals), bandhas (energy locks), pranayama (breathwork) will be introduced as well as the philosophical, therapeutic and energetic undertones of the asanas (postures). Each class will end in the traditional way in Shavasana (Corpse Pose), with guided imagery (Yoga Nidra) to seal off the practice. Modifications and variations will be offered to greet each student where they are at. Please bring a mat and all your props if you have them; otherwise, studio props are available for use with cleaning protocols in place. Level 1-2
 
 
 
 
 
 
 
 
  
Schedule
Date
Mar 18, 2021 - Apr 15, 2021
Location
Days
Thu
Time
6:00 - 7:15pm
$65.00
5 Sessions
$20.00
per Session
Installment plans
Enroll Now
VIRTUAL Hatha Alignment with Meditation Virtual
Mar 18, 2021 - Apr 15, 2021
 
VIRTUAL SESSIONS
Hatha Alignment is a class taught in the traditional way based on the Himalayan lineage with an added benefit of strong alignment cues, refinement and technique. The energetics of the poses as well as mudras (hand seals), bandhas (energy locks), pranayama (breathwork) will be introduced as well as the philosophical, therapeutic and energetic undertones of the asanas (postures). Each class will end in the traditional way in Shavasana (Corpse Pose), with guided imagery (Yoga Nidra) to seal off the practice. Modifications and variations will be offered to greet each student where they are at. Please bring a mat and all your props if you have them; otherwise, studio props are available for use with cleaning protocols in place. Level 1-2
 
 
 
 
 
 
 
 
  
Schedule
Date
Mar 18, 2021 - Apr 15, 2021
Location
Days
Thu
Time
6:00 - 7:15pm
$25.00
1 Session
Enroll Now
HEALING BOWL & SOUNDS MEDITATION
Mar 20, 2021 - Mar 20, 2021
 
90min.
 
$25 per person.
 
Please arrive 10 min earlier to settle in and bring your own light blanket/pillow/eye pillow etc to be comfortable (the studio does have bolsters and blankets for use).
 
Vibrational Sound Healing Meditation
Immerse yourself in the healing sounds of the gong tuned to the planet Uranus and healing the Sacral Chakra, balancing emotions.
Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.
 
Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
  
Schedule
Date
Mar 20, 2021
Location
Staff
Days
Sat
Time
6:00 - 7:30pm
$40.00
1 Session
Enroll Now
Heart Awakening Workshop
Mar 26, 2021 - Mar 26, 2021
 
Working with Self Love and Compassion
Mantras, meditation, Reiki, Sound Healing
$40 a person
With Jenny Bergold and Gretchen.
 
Love is abundantly flowing. We couldn’t stop love even when we try to wall ourselves off from love. Every cell, every fiber of our being, our body, mind and soul are composed of LOVE. In this sacred space, we will go within our hearts. Releasing any and all limitations we may have placed on love. Through mantra, meditation, energy healing and sound healing, this workshop will ignite and awaken your heart to the love and compassion within.

Gretchen Olivia is an Intuitive Healer and Divine Channel. Channeling Reiki and Light Language, energy of unconditional love, compassion, and non-judgment. She is a spiritual teacher who carries forth Sacred Knowledge to share with the collective. Working with the higher realms of consciousness she is here to bring light to this world. To help awaken other beautiful souls to their own innate truth, uncover their light, and shine.

Jenny Bergold (Jagatjeet Kaur) started practicing yoga in 1999 and teaching in 2009. Jenny discovered yoga to calm the body and strengthen the mind. Jenny has her 200 Hour Hatha certification from Heaven Meets Earth Yoga in Evanston, IL and her 200 Hour Kundalini certification from Spirit Rising Yoga in Chicago, IL. Jenny is also certified in Prenatal, Restorative, Yin, and Radiant Child Yoga. Jenny's classes focus on the mind and meditation, healing the body through asana, and uplifting the spirit through inspiration.
  
Schedule
Date
Mar 26, 2021
Location
Staff
Days
Fri
Time
7:00 - 9:00pm
$40.00
1 Session
Enroll Now
CHAKRA HEALING WORKSHOP
Mar 28, 2021 - Mar 28, 2021
 
Are you taking a quiet moment about now to dream of this New Year? Will 2021 bring renewed health and happiness? Let all the toxic energy from our past year go.. 2020 was a challenging time filled with so many emotions for many of us and uncertainty..

Will you do all you can to feel great and get yourself together mentally, physically and spiritually? New beginnings are beautiful and a true gift from our Divine source, as we let the past go and embrace the future.
If you are looking for a great way to start fresh for a healthy New Year, consider what you can learn by tuning in to your miraculous body. All aspects of your well-being depend on the smooth flow of energy. Your body wants to feel great and will welcome your efforts to listen in and receive its messages.

You can give yourself a good vibrations tune-up by checking your body’s energy field, making sure that your chakras, the vital energy centers of your body, are clear and balanced. When unencumbered and spinning freely in the right direction, your chakras move energy between your personal field and the energy field of the universe.
 
The word chakra in Sanskrit means wheel. Traditionally there are 7 energy wheels located along the spine of the body. We balance our chakras in order to clean up negative programming that may be getting in the way of living our best life. The 7 energy fields in our bodies contain secrets about the condition of your body and why you feel the way you do.
In this workshop we will cover the basic characteristics and functions of each chakra. There will be a combination of a lecture, you will learn which crystal is associated with each chakra, how to use essential oils, as well as yoga poses and meditation practice to help stimulate and balance each chakra.
 
  
Schedule
Date
Mar 28, 2021
Location
Staff
Days
Sun
Time
3:00 - 5:00pm