Ready to fire up the next 6 weeks with a Pilates infusion conditioning class? This 50 min. ground conditioning class which incorporates floor Pilates exercises, will focus on building core strength, strengthening your joints and overall body control and awareness. This is the perfect class for everyone! Whether you are looking to enhance your pole or aerial training, or simply looking for a class to gain overall body wellness, this is the perfect fit! All of this work pairs beautifully with aerials, dance and life! This is an excellent class for all clients who are looking to add core strength, flexibility, functional strength and overall body wellness for injury prevention. **Note: This class begins at 5:30pm and ends at 6:20pm. Clients are welcome to stay until 6:30 to enjoy 10 min of open dance studio for personal stretch, continued exercise and prep for your next class.

Let's get bendy! This 50 min. flexibility class will be focused on lengthing your muscles, working on overal body strech, flexibility, strength and even work on your splits! All of this work pairs beautifully with aerials, dance and life! This is an excellent class for all clients who are looking to add some flexibility, functional strength and overall body wellness for injury prevention. **Note: This class begins at 4:40pm. Clients are welcome to come in at 4:30 to enjoy 10 min of open dance studio for personal stretch/warm up and prep for class. (Class will include warm up.)