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SOUL MAMAS 2B - PreNatal Fitness & Prep - Feb
Feb 9, 2024 - Mar 15, 2024

Regular exercise while pregnant is beneficial for you and your growing baby. But you want to make sure you're doing all the things right, right?

Join other moms and their bumps for a safe and effective pre-natal workout and group discussions. Classes will include core breath and hugging baby in properly, proper pelvic floor engagement and release, a lot of work for stabilizers and postural alignment. Low impact, safe exercises to build strength and stamina, as well as stretches to relieve pain. A great way to interact with a pre/post natal fitness expert, build a community of moms and stay connected to your body and baby as you prepare for labour.

Our certified Pre/Post Natal Instructors are all mothers who are passionate about your pregnancy journey, empowerment and recovery.

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Schedule
Feb 9, 2024 - Mar 15, 2024
Soul Fuel Fitness
Fri
6:00pm - 6:55pm EDT
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Purchase Options available
6 Sessions
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SOUL ReStart - Mar 6
Mar 6, 2024 - Mar 27, 2024
Would you like to workout but don't feel ready to join a regular class or gym experience? This 4-week Small Group program is designed for those who haven't worked out in a while and need a safe and progressive return to fitness.
 
We will begin with a basic Fitness Assessment to see where you're at and get you started. From there, we will focus on strength training to awaken your muscles, joints, body! Working through all primary movement patterns, we will look at form, alignment, cover all major strength training exercises, and answer any exercise questions you have. You also get a Group Class included, so that from here you could jump into our regular program or you could repeat this session again.
 
Max 8 participants, so lots of 1:1 attention and truly small group. Absolutely no previous experience necessary. Also ideal if you are post injury, post natal, post illness recovery. Level 1-2.
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Schedule
Mar 6, 2024 - Mar 27, 2024
Soul Fuel Fitness
Wed
7:30pm - 8:25pm EDT
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$185.00
4 Sessions
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SOUL STRONG March Start - Friday 10:30am
Mar 8, 2024 - Apr 12, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
Mar 8, 2024 - Apr 12, 2024
Soul Fuel Fitness
Fri
10:30am - 11:25am EDT
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Purchase Options available
6 Sessions
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SOUL STRONG March Start - Monday 7:20am
Mar 11, 2024 - Apr 15, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
Mar 11, 2024 - Apr 15, 2024
Soul Fuel Fitness
Mon
7:20am - 8:15am EDT
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$270.00
6 Sessions
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SOUL STRONG March Start - Monday 6:30pm
Mar 11, 2024 - Apr 15, 2024

*Member Pricing $210+HST*

Looking to crank up your strength training with an expert coach who knows their stuff? We thought so. This is our more advanced weight training program, reserved for only 6 participants.

Focusing on the BIG weight lifting exercises (Squats, Deadlifts, Bench press, Barbell Row, Overhead Press), we will work with Olympic barbells/plates, weight bench, and heavier dumbbells. We also have chin up bars, heavier kettle bells & TRX to add some strength sizzle!

This 6-week session of classes is designed for the fitness participant with a training base who is looking for more 1:1 attention to form, safe spotting, and motivation to lift heavier. Get ready to push past current plateaus to reach new goals of strength and badassery! You might even surprise yourself... Level 3-4.

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Schedule
Mar 11, 2024 - Apr 15, 2024
Soul Fuel Fitness
Mon
6:30pm - 7:25pm EDT
Show more dates
Purchase Options available
6 Sessions
Enroll now
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