Regular exercise while pregnant is beneficial for you and
your growing baby. But you want to make sure you're doing all the
things right, right?
Join other moms and their bumps for a safe and effective pre-natal
workout and group discussions. Classes will include core breath and
hugging baby in properly, proper pelvic floor engagement and
release, a lot of work for stabilizers and postural alignment. Low
impact, safe exercises to build strength and stamina, as well as
stretches to relieve pain. A great way to interact with a pre/post
natal fitness expert, build a community of moms and stay connected
to your body and baby as you prepare for labour.
Our certified Pre/Post Natal Instructors are all mothers who are
passionate about your pregnancy journey, empowerment and
recovery.
SOUL MAMAS 2B - PreNatal Fitness & Prep- May 22
May 22, 2024 - Jun 26, 2024
Show more
Schedule
Show more dates
$270.00
6 Sessions